Happy Monday! Hope you had a great weekend.
When I last left off, we were leaving for a long weekend in Tahoe. We had an absolute blast – BBQing, hiking, beaching, hanging on the pier at Chambers with great friends and good drinks, making s’mores (probably illegally) with an impromptu firepit, and last but certainly not least white water rafting!
About a year ago (seriously) 6 of us bought a Groupon for white water rafting on the American River. The catch was that it was only good for May-Sept, Sunday-Thursday (of course). It took us a solid year of planning but we were finally able to settle on a Sunday, and figured why not just make a weekend in Tahoe out of it. Done.
We did the Eagle Rock hike and the Rubicon Trail (ridiculous views on each) if you’re interested. Not too challenging but definitely felt nice to get out and move, get some fresh air, and a little exercise.
We also ate. Like kings.
Grilled Salmon, oysters, sweet potatoes and asparagus are my new favorite things in life. We need a BBQ. And a patio. Or a backyard. Stat.
We rafted through Beyond Limits and did the Chili Bar (South Fork of the American River) 1/2 day trip. Our guide, Christine, was amazing, and it was the perfect ending to a fantastic weekend. Next time…. class 4 rapids!
So. Much. Fun.
I capped last week off with 30 miles, and took Friday, Saturday and Sunday off of running. I won’t lie, I was itching to run… but certainly not in that altitude with air that thin. I like to enjoy my runs… not feel like I’m going to die the entire time.
Besides I had great company, a gorgeous lake, delicious food, and “hydration” to attend to.
Taking 3 days off just meant my legs were ready to run this morning. Marathon training officially kicks off at the end of the month, so I decided to up my mileage to 50 miles/week in July to prepare my body for the beating it will inevitably take once training really begins.
To start, I ran 11 miles on the treadmill this morning (Us Weekly and Runner’s World were just dying to be read). At an average pace of…. wait for it… 8:02.
Are you freaking kidding me?!
The moral of this story is REST, it does a body good. As does Apple Pie from Ikeda’s – great long-run fuel my friends.
Off to tackle today’s to-do list – I don’t teach Mondays so I like to take the day to tackle cleaning the apartment, laundry, grocery shopping, my long run, and any errands that need running… before the week really begins!
Have a great day!
Have you ever rafted? Thoughts? What’s your favorite grilling food?