The unique design of the elliptical has your legs moving in an oval (elliptical) pattern while your arms move handles back and forth for a full body workout. This machine is extremely gentle on the joints, especially on the knees and is fairly simple to use. The elliptical machine has become one of the most popular cardio stations in health clubs and gyms.
The elliptical offers several physiological benefits:
Great Cardio Workout: One of the hall mark benefits that the elliptical machine offers is a great cardio workout. The machine works both the upper and lower body simultaneously, it quickly elevates the heart rate and strengthens the heart muscles. As your heart rate increases, your metabolic rate also increases, which in turn causes your body to burn more calories and therefore lose more weight.
Low Impact: The machine is designed to offer low impact workouts – there is no jarring motion and the motion is ideal for those who have had bad knee injuries, as well as hip, back or other joint problems. Also, with the elliptical trainer you don’t feel like you worked as hard as you really did. This pushes you to burn more calories without leaving you feeling like you pushed too hard.
Full Upper Body and Lower Body Workout: The dual motion of some machines allows you get a full lower and upper body workout without the slamming motion that other machines, such as the treadmill can cause to your joints. Working both your legs and arms, elevates your heart rate more quickly, which encourages your body to burn more calories more efficiently. When swinging your arms with every motion, you tone your arms, shoulders and back for better definition.
Muscle Strength and Conditioning: As a weight bearing machine, the elliptical machine improves your overall conditioning while strengthening your muscles. These machines work your muscles without over extending them. While the forward stride strengthens the large quadriceps muscled on the front thigh, the backward motion stresses the hamstrings and glutes at the back of the thigh. Finally, the postion of your body while working out on the elliptical reduces the risk of injuries and prevents aggravating previous injuries to your knees or joints.
No Special Skills required: You don’te need any special skills to use this machine and anyone without any workout related skills can use this machine. While the pedals move in an oval motion, the handle bars help you workout out your upper body. Read here to know more about rowing tips and drills .
Effective of use of Time: The elliptical machine will help you get in an effective workout in a limited amount of time, so it is perfect for those who lead busy live and follow demanding work schedules. This efficiency also provides the incentive to workout and not skip days, so that stick to you routines and reap all the benefits.
Focusing on both the upper and lower body, the elliptical machine offers an efficient workout that will strengthen your muscles, help you burn stubborn calories and provide you with a fun and pleansent esperience that is easy on your joints and your body.